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Schedule Changes and Announcements...

 
The July calendar is posted!
 
 
Please note - all spin classes must be reserved in advance with the instructor for that class. Cancellations made within 24 hours of class time will be honored. Less than 24 hours will result in you being charged for the class. This protects our instructors and keeps you accountable for your fitness!  Thank you for helping us out.

 

CANCELLATIONS

July 3 - No 8:45am Dance2Fit

July 4 - All Classes Cancelled!  Celebrate!

July 5 - No 9:30am Dance2Fit

July 6 - No 9:15am Yoga

July 7 - No 7:50am Zumba

July 8 - No 9:30am Zumba

July 23 - No 8am or 9:15am Spin, No 10:30 Yoga

July 24 - No Dance2Fit

 

 

 

 UPCOMING SPECIAL CLASSES:

Summer Sundays: Heather moves her meditation classes to the park!  Her next class is Sunday, July 15th at 10:30am.  Click here for more information.  http://sereneintentions.com/cmssi/index.php/event-calendar/featured-events/192-outdoor-summer-session.html 

Check our FaceBook page - Lagrange Yoga and Fitness for special events and Julie's pop up classes.  Like our page and ask us to add you to the LaGrange Yoga FaceBook Group, too! Feel free to call Jeannette with any inquiries at 440-213-8933.

 

 

Want to see all our classes???  Three Options: 

1 - Quick Class List below.

2 - Google Calendar Link (Click on "Calendar" above. This will link you to all our classes. To access an easier view, click on "agenda" at the right of the calendar to see all of our classes as well as any cancellations or changes

3 - Try the "Printable Schedule" link, below the "Calendar" link to print your very own LaGrange Yoga calendar for your fridge!

                                                                *  *  *  *  *  *                                                         

QUICK CLASS LIST 

SUNDAYS

9:30am Zumba Toning - Annette (no class July 1 and 8)

 

MONDAYS 

5:30am Spin Strong- Karen 330 241 0439

9:15am  Spin - Julie 440 897 9911

10:30am Beginner Yoga - Julie 

5:30pm Spin Interval Training and Yoga Stretch - Jeannette 440 213 8933

6:30pm Kick Box/Circuit/Step Aerobics - Jeannette  

7:15pm All Level Yoga -  Jeannette  

TUESDAYS

8:45am Dance2Fit - Monica (no class July 3 and 24)

 

WEDNESDAYS (NO classes on 4th of July)

5:30am Spin - Karen 330 241 0439

8:00am Spin and Yoga Stretch - Jeannette 440 213 8933

9:15 am All Level Yoga Flow - Julie

10:30am Aerobics  - Julie 

5:30pm HIIT - Karen

6:10pm Spin - Karen 330 241 0439

7:00pm Zumba Toning  - Annette

 

THURSDAYS

8:00am Gentle Yoga - Jeannette

9:30am Dance2Fit - Monica (no class July 5)

 

FRIDAYS

5:30am Spin - Karen 330 241 0439

9:15am Advanced Vinyasa Yoga - Julie (no class July 6)

  

SATURDAYS

 

7:50am Zumba Toning - Annette (no class July 7) 

 

 

 

  

When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more: 

Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection. 

Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises.

Our Zumba classes take you away to a dance party with Latin infused rhythms. It's so fun you don't even realize your are exercising!

Our MetaFit classes are high-intensity interval training circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt. You will continue to burn calories over the next 24 hours.

Our Aerobics classes will help you build or maintain strength with FUN music and dance style moves. 

Sunday Specialty Classes provide a range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, learning to protect yourself with Self-Defense, and other fun events. Come and see for yourself! 

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Classes held at LaGrange Yoga (in Tiger Martial Arts Academy)