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Schedule Changes and Announcements...

UPCOMING SPECIAL CLASSES:

Fall Sunday Meditation: 11:00am-12:30pm on October 21, 11:00am-12:00pm on November 18 and December 16.

Check our FaceBook page - Lagrange Yoga and Fitness for special events and pop up classes, things like Friday Night Happy Hour Yoga Class or Sunday Evening Yin Yoga or Restorative.  Like our page and ask us to add you to the LaGrange Yoga FaceBook Group, too! Feel free to call Jeannette with any inquiries at 440-213-8933

 *Please note - all spin classes must be reserved in advance with the instructor for that class. Cancellations made within 24 hours of class time will be honored. Less than 24 hours will result in you being charged for the class. This protects our instructors and keeps you accountable for your fitness!  Thank you for helping us out.

Some class changes for September:  

      Julie's Monday classes are now:  9:30am Spin and 10:45am Yoga Flow

      Julie now has a Tuesday 10:45am Yoga Flow but no longer has Wednesday class.

      Julie's Aerobics has been moved to Fridays at 10:45!

      Monica's Dance2Fit classes have returned to 9:30am Tuesday and Thursday.

      Jeannette's Wednesday Spin Class is now at 8:30am.

 

CANCELLATIONS:   

Sunday, September 23 - No Zumba.

Wednesday, September 26 - No Zumba.

 

Want to see all our classes???  Three Options: 

1 - Quick Class List below.

2 - Google Calendar Link (Click on "Calendar" above. This will link you to all our classes. To access an easier view, click on "agenda" at the right of the calendar to see all of our classes as well as any cancellations or changes

3 - Try the "Printable Schedule" link, below the "Calendar" link to print your very own LaGrange Yoga calendar for your fridge!

                                                                *  *  *  *  *  *                                                         

QUICK CLASS LIST 

SUNDAYS

9:30am Zumba Toning - Annette (no class September 23)

 

MONDAYS 

5:30am Spin Strong- Karen 330 241 0439

9:15am  Spin - Julie 440 897 9911 

10:30am Gentle Restorative Yoga - Julie 

5:30pm Spin Interval Training and Yoga Stretch - Jeannette 440 213 8933

6:30pm Kick Box/Circuit/Step Aerobics - Jeannette  

7:15pm All Level Yoga -  Jeannette  

 

TUESDAYS

9:30am Dance2Fit - Monica 

10:45 am All Level Yoga Flow - Julie 

 

WEDNESDAYS

5:30am Spin - Karen 330 241 0439 

8:30am Spin and Yoga Stretch - Jeannette 440 213 8933 

5:30pm HIIT - Karen 

6:10pm Spin - Karen 330 241 0439 

7:00pm Zumba Toning  - Annette (No class September 26)

 

THURSDAYS

8:00am Gentle Yoga - Jeannette

9:30am Dance2Fit - Monica 

 

FRIDAYS

5:30am Spin - Karen 330 241 0439 

9:30am Yoga Flow - Julie  

10:45am Aerobics 

 

SATURDAYS

7:50am Zumba Toning - Annette 

 

  

When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more: 

Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection. 

Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises.

Our Zumba classes take you away to a dance party with Latin infused rhythms. It's so fun you don't even realize your are exercising!

Our MetaFit classes are high-intensity interval training circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt. You will continue to burn calories over the next 24 hours.

Our Aerobics classes will help you build or maintain strength with FUN music and dance style moves. 

Sunday Specialty Classes provide a range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, learning to protect yourself with Self-Defense, and other fun events. Come and see for yourself! 

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Classes held at LaGrange Yoga (in Tiger Martial Arts Academy)