Schedule Changes and Announcements...
Schedule Changes and Announcements...
FIT2Dance Cancelled for Tuesday, January 16th. Sorry for any inconvenience, Monica is under the weather!
Click on the "Calendar" button above to see our complete schedule via a Google calendar! To access an easier view, click on "agenda" at the right of the calendar to see all of our classes as well as any cancellations or changes. Sorry, the "Printable Schedule" link doesn't work at this time!
SUNDAY SPECIALS for January:
Sunday January 21 at 11:00am Meditation, Mindfulness and Tapping with Heather. This FREE workshop is being offered by Heather to allow you to meet with her and learn some very valuable life skills. Heather is extremely adept at leading you to the world of peace and tranquility that you deserve. An ordained minister and healer, Heather is there to help you find your inner peace.
NEW CLASSES ADDED:
5:30am Wednesday and Friday Spin with Karen 330 241 0439 - yup two early morning spins!
9:30am Sunday Zumba Toning with Annette begins January 14th - woo hoo!
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Looking for some Yoga?
Monday night at 7:15PM - All Level Hatha Practice. Undo the damage of your daily work. Learn to be still and to move, to stretch and strengthen and to find comfort in your body and peace in your mind. Class focus depends on what is needed by the students attending. Back, hip, neck and shoulder issues are often addressed. Simple meditation, breath work, balance and alignment are also explored. Taught by Jeannette Benjamin.
Thursday Morning at 8:00AM - Gentle Yoga. Set your intention! Reduce some of those arthritic annoyances. Warm up your muscles, bring space to your joints and learn some healing yoga practices as well as modifications in alignment based on what YOU need, taught by Jeannette Benjamin.
Friday Morning at 9:15AM - Vinyasa Yoga. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Taught by Julie VanMeter.
Select Sundays - Meditation Class at 11:00AM! Heather Sherrill of Serene Intentions is passionate about meditation and very educated in the subject. She will guide you to find your inner happiness. Next class is January 21st!
Looking for a work out? Our number one rule for all our classes is NO JUDGEMENT, so do not be afraid to try something new.
Cardio Kick Boxing 6:30 PM Mondays - We kick it up a notch and and have been known to throw in some circuit training or step aerobics, too. Abs, arms, butt and thighs are never neglected! Best thing - if you do the Kick Boxing class and then stay for the Yoga that immediately follows at 7:15, no charge for the yoga!!! Woo Hoo. Our way of giving back to this great community, both classes taught by Jeannette Benjamin.
Spin Class (indoor cycling)!
Spots available for 7 students. This indoor cycling workout will take you from set up and warm up to several series of sprints, climbs, hills
and optional weights. Class concludes with yoga style stretching or abdominal work. Due to the limited number of spots, participants must pre-pay
and reserve their bikes in advance, directly with the instructor for that class.
EVENING SPIN: 5:30 PM Mondays Spin and Yoga Stretch - Call or text Jeannette to reserve 440-213-8933.
6:10 PM Wednesdays Spin with Karen - Call or text ahead to reserve 330-241-0439.
EARLY MORNING SPIN: 5:30 am Wednesdays and Fridays - Call or text Karen at 330-241-0439 to reserve your seat!
MORNING SPIN - 9:15 am Wednesdays and 10:30 am Fridays - Call or text Julie at 440-897-9911 to hold your spot!
Fit Camp Monday Mornings at 9:15AM Boot Camp style Interval Training with Julie VanMeter.
Aerobics Monday and Wednesday Mornings at 10:30AM Aerobic style work out like back in the day to help you get fit while you have fun for only $5! Taught by Julie VanMeter.
Dance2Fit Tuesday and Thursday Mornings at 9:30AM Set to today's newest music and some awesome throwbacks, you will get both strength training and cardio out of this calorie killing class. We blend equal parts exercise moves with some booty shaking dance moves to work your full body. Songs can focus on abs, legs, arms, and back to make sure you get the most out of your workout. Floor routines may pop up in our class so please bring a mat if you have one! Taught by Monica Callahan.
HIIT (High Intensity Interval Training) Wednesday 5:30PM. Come do some circuit work with Karen. This fast and furious 30 minute work out will have you burning calories over the next day!
Zumba! Wednesdays at 7:00PM, Saturday mornings at 7:50AM and starting January 14th, Sunday mornings at 9:30! This is one popular class where you can dance, have fun and burn calories! Light weights are also used to help you tone up as well! Get your party on three times a week with Annette Anost for only $5.