When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more:
Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection.
Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises.
Our CIRCUIT work outs and Spartacus classes are high-intensity circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt. These classes end with a little more abdominal work and then delicious yoga stretching.
Sunday Specialty Classes provide a huge range of new things to try such as finding peace and relaxation with Restorative Yoga, learning to protect yourself with Self-Defense, enjoying a fun-filled date night at Couple’s Yoga and more… Come and see for yourself!