Schedule Changes and Announcements...
Please click on the Calendar or Printable Schedule icons at the top or bottom of this page to see our complete schedule of classes!!
***We are closed on Halloween, October 31st. Enjoy your friends and family!***
MOMMY & ME YOGA Class is coming. Must have at least five moms to run this class!
Four Week Session - Wednesdays at 5:00 p.m.
October 12, 19, 26 and November 2.
A playful yoga class where moms and little ones of any age can connect physically and emotionally, learning some basic yoga with modifications as necessary.
School agers will yoga alongside mom, babies are either held or are on the mat. Toddlers can do a little of both (or maybe they run circles since they can be unpredictable, but we don't worry about that!)
Cost is $40 for mom and one child, $45 for mom and two children.
Must be paid in advance, cash or check is okay or.....payments accepted via PayPal (see the drop down menu at bottom of this page)!
Call or text me (Jeannette Benjamin) if you have any questions - 440-213-8933.
Looking for some Yoga?
Monday night at 7:15PM - All Level Hatha Practice. Undo the damage of your daily work. Learn to be still and to move, to stretch and strengthen and to find comfort in your body and peace in your mind.
Thursday Morning at 8:00AM - Gentle Yoga. Reduce some of those arthritic annoyances. Warm up your muscles, bring space to your joints and learn some healing yoga practices.
Thursday night at 7:45PM - PiYo Class. It's Pilates + yoga + nonstop movement! You'll sweat, stretch and strengthen-- all in one workout. Define exactly how you want to look -- and feel. No weights. No bulk. Just hardcore results.
Sunday, October 2 and October 16 at 11:00AM - Meditation Class. Heather of Serene Intentions will guide you to find your inner happiness so you can bring it out!
Looking for a work out?
6:30 PM Mondays - Cardio Kick Boxing - We kick it up a notch and throw in some circuit training as well. Abs, arms, butt and thighs are never neglected! Best thing - if you do the Kick Boxing class and then stay for the Yoga that immediately follows at 7:15, no charge for the yoga!!! Woo Hoo. Our way of giving back to this great community.
Zumba! Wednesdays at 7:00PM or Saturday mornings at 7:50AM! This is one popular class where you can dance, have fun and burn calories! Get your party on two times a week with Annette.
Cycling! Wednesday 6:00PM Night Rides with LaGrange Yoga Cycling Club! If interested, email Jeannette at LaGrangeYoga@gmail.com. You will be added to the Cycling email list. We plan the ride and confirm the night before via email.
Boot Camp: Now by Appointment - Text Julie the night before at 440-897-9911 to confirm your attendance for the M-W-F at 9:00AM class! Julie is rocking it out with Meta Fit High Intensity Interval Training routines.
SilverSneakers: 10:00AM on M-W-F! Join this group of very active senior citizens as they find strength, build muscle and experience a great sense of community!