Schedule Changes and Announcements...
Schedule Changes and Announcements...
Please click on the Calendar or Printable Schedule icons at the top or bottom of this page to see our complete schedule of classes!!
Happy New Year!
Time to set intentions. If you are on this website, you already have an interest in living a life of wellness and happiness. Heck, who doesn't? To see our Schedule of Classes, click on Printable Calendar at the top or the bottom of this page.
LaGrange Yoga has always been here to offer you classes to help with your goals. We like to offer something for every body! Each of our instructors is extremely talented in helping you meet your goals! We all do things a little differently but our hope is that way you will find where you fit in best!
In addition to great classes, we are happy to offer a very successful weight loss program through our PiYo Instructor Christel Rybicki. Christel has firsthand experience in losing weight in a safe and effective manner. She is more than happy to work with you as a nutrition coach with the Beach Body Program. She can be contacted directly at firstname.lastname@example.org. She is amazing at what she does and can help you become a better you!
Love and happiness to you all,
Looking for some Yoga?
Monday night at 7:15PM - All Level Hatha Practice. Undo the damage of your daily work. Learn to be still and to move, to stretch and strengthen and to find comfort in your body and peace in your mind, taught by Jeannette Benjamin.
Tuesday nights 7:00PM at LCCC Ridge Campus: - University Partnership Ridge Center. Taught by Lisa Morrison. This popular class will start back up in mid January!
Thursday Morning at 8:00AM - Gentle Yoga. Reduce some of those arthritic annoyances. Warm up your muscles, bring space to your joints and learn some healing yoga practices, taught by Jeannette Benjamin.
Thursday night at 7:45PM - PiYo Class. It's Pilates + yoga + nonstop movement! You'll sweat, stretch and strengthen-- all in one workout. Define exactly how you want to look -- and feel. No weights. No bulk. Just hardcore results, taught by Christel Rybicki.
Sunday, January 8, 6:00PM-7:30PM - Restorative Yoga with Julie VanMeter. Class is designed to help you let go of all your stress and tension. Using bolsters and props, learn to allow yourself to be supported and to surrender to that support. Class requires pre-registration/pre-pay as it is limited to only 12 people. Call Julie directly at 440-371-3660 to hold your spot on the mat.
Sunday, January 22 at 11:00AM - Meditation Class. Heather Sherrill of Serene Intentions is passionate about meditation and very educated in the subject. She will guide you to find your inner happiness.
Looking for a work out?
6:30 PM Mondays - Cardio Kick Boxing - We kick it up a notch and throw in some circuit training as well. Abs, arms, butt and thighs are never neglected! Best thing - if you do the Kick Boxing class and then stay for the Yoga that immediately follows at 7:15, no charge for the yoga!!! Woo Hoo. Our way of giving back to this great community, both classes taught by Jeannette Benjamin.
Zumba! Wednesdays at 7:00PM or Saturday mornings at 7:50AM! This is one popular class where you can dance, have fun and burn calories! Get your party on two times a week with Annette Anost.
Fit and Fabulous 50 (FF50) at 9:30AM Thursday mornings - A great 50 minute Community Class offered at an incredibly low rate of $5 per class, taught by Julie VanMeter!!! Come to Jeannette's Gentle Yoga at 8 and stay for Julie's FF50 at 9:30!
SilverSneakers: 10:00AM on M-W-F! Join this group of very active senior citizens as they find strength, build muscle and experience a great sense of community, taught by Julie VanMeter!